Ep. 12

5 Unusual Reasons You Can’t Lose Weight + How To Solve Them

If you’re struggling to lose weight and can’t dissect why, tune in with Nikki as she unpacks 5 reasons + solutions to get you on the right track!

In this episode of A Sharper Life:

• Stress + regulating your nervous system before you eat

• Tips for getting quality sleep & fun exercise

• Rules of thumb for healthy & intuitive eating

• Reducing guilt + shame with ‘the beautiful binge’