Ep. 17

Burning Health Questions Asked + Answered

Today, Nikki is sippin’ champagne and bringing you a rapid-fire Q&A while on her honeymoon in Paris! She’s answering all your burning health questions on counting calories, bloating, travel health hacks, and calming the mind. 

In this episode of A Sharper Life:

• Nikki’s guide to mindful eating & counting colors, not calories

• How to tackle issues with bloating and gas

• Nikki’s supplement essentials for work & travel

• Best times to get sunlight & a healthy glow

• Motivation tips when you’re feeling down

• Intermittent fasting & emotional vs. physical hunger