Ep. 22

Tips To Overcome Stress & Anxiety

Feeling overwhelmed? Overcome anxiety and stress with these tips! In today’s solo, Nikki invites you to look at your relationship with stress and overwhelm, helping you identify the fears behind your stress and the self-sabotaging behaviors that may manifest from it. She talks about the mind-body connection with stress and provides simple solutions you can begin implementing today to change your relationship to the stress in your life.

In this episode of A Sharper Life:

• Identifying & taking action on the fear behind your stress

• Using your body & mind to overcome your stress response

• Scheduling time for what brings you joy

• Becoming aware of your self-talk to reframe it

• Exercise for stress awareness to create change

• Easy meditations, breath-work, & supplements for stress