Ep. 29

How to have better sex, move through trauma & heal with Stefanos Sifandos

Welcome back to A Sharper Life. In this honest and juicy episode, we’re talking with Stefanos Sifandos, an acclaimed life coach, relationship expert, and behavioral scientist. We get raw, real and go into topics such as the pandemic and how it created a society of trauma responses, how to identify if you have trauma (even if you don’t think you do), and tools to move through any challenge.

In this episode, we talk about:

• The importance of facing your own trauma and how to move through it

• Tips to keep the passion alive in the bedroom

• Actionable tips to help prevent you from repeating bad decisions 

• Toxic masculinity and the role it plays in your life, no matter who you are

• Divine vs toxic masculinity and femininity, and the role these play in life

• Spiritual bypassing, victim mentality and taking ownership of your anger