Ep. 39

How I Overcame Two Eating Disorders: My Journey To Recovery

In today’s deeply vulnerable episode, I’m sharing my eating disorder journey and recovery in an effort to give you hope no matter what you might be going through right now.

This is not just about food, control, or recovery – it is much, much more.

Whether you are facing an addiction of any sorts, be it shopping and spending money when you’re feeling down, traveling to escape the realities of life, emotional eating, taking drugs or drinking alcohol to numb yourself, or have a negative self-talk that won’t stop, this episode is for you.

I’m sharing my exact experience of how my two eating disorders began, progressed, and the types of treatments I looked into. And ultimately, how I overcame the body dysmorphia, need to control, fear of certain foods, and all of the tools I have learned in my healing.

This was not only an important episode to do, but one that has already had a profound impact on many of you.

I received countless messages after sharing my story to which I’m grateful you feel safe to reach out.

This podcast is not just about my own recovery - it will help you with whatever challenge you might be facing. Whether it’s a shopping addiction, being scared of certain food groups, not feeling good enough in your body, or wanting to find freedom with food, I go over it all. And then some.

While this is a deeply raw episode, it’s also one of my favorites because of the profound authenticity I am sharing, which I know has been of tremendous help.

If you resonate, please drop a comment below, message me on Instagram, or feel free to book a session to work together.

I’m here to help you overcome whatever it is you’re struggling with.